Ian Bee v400m/1:12r...9 row
2,400m
Meters
10:12.1
Time
2:07.5
Pace
144
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,631m |
| Overall Time | 19:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 114 |
June 26, 2023 06:28:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,400m | 2:07.5 | 169 | 880 | 24 | |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:12 | 27m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:15 | 26m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:19 | 27m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:06 | 28m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:59 | 23m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:18 | 25m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 23m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:01 | 27m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:09 | 25m | |||||
| r231m |
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Warm up plus weights
app.erg.zone