Ian Bee v4:00/1:09r...4 row
10,910m
Meters
46:00.0
Time
2:06.4
Pace
685
Calories
155
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,596m |
| Overall Time | 49:21.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 128 |
June 26, 2023 07:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,910m | 2:06.4 | 173 | 895 | 19 | 155 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 137 | |
| r: 1:09 | 248m | ||||||
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 20 | 160 | |
| r: 1:30 | 294m | ||||||
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 18 | 156 | |
| r: 0:42 | 144m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 141 | |
| r686m |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA