Ian Bee v600m/1:41r...3 row
1,800m
Meters
8:00.5
Time
2:13.4
Pace
107
Calories
134
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 2,409m |
| Overall Time | 12:12.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 128 |
June 26, 2023 07:38:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.5 | 1,800m | 2:13.4 | 147 | 806 | 23 | 134 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 24 | 132 | |
| r: 1:41 | 229m | ||||||
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 24 | 136 | |
| r: 1:46 | 218m | ||||||
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 23 | 137 | |
| r: 0:45 | 162m | ||||||
| r609m |
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