Ian Bee v400m/0:53r...9 row
2,400m
Meters
10:07.5
Time
2:06.5
Pace
144
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:13.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 127 |
June 27, 2023 06:31:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,400m | 2:06.5 | 173 | 894 | 24 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:53 | 28m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 1:11 | 20m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| r: 1:17 | 24m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 27m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:13 | 27m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:21 | 26m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:54 | 23m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:09 | 21m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:08 | 22m | |||||
| r218m |
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Warm up plus weights
app.erg.zone