Ian Bee v5:00/1:20r...7 row
8,210m
Meters
32:00.0
Time
1:56.9
Pace
562
Calories
168
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,770m |
| Overall Time | 46:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 128 |
June 27, 2023 07:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,210m | 1:56.9 | 219 | 1053 | 26 | 168 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 140 | |
| r: 1:20 | 284m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 168 | |
| r: 3:00 | 525m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 174 | |
| r: 3:00 | 565m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 178 | |
| r: 3:00 | 551m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 180 | |
| r: 3:00 | 441m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 179 | |
| r: 1:02 | 194m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 156 | |
| r2,560m |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg