Ian Bee v1000m/0:45r...3 row
3,000m
Meters
13:25.0
Time
2:14.1
Pace
177
Calories
145
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 3,111m |
| Overall Time | 15:21.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 128 |
June 27, 2023 07:43:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 23 | 145 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 147 | |
| r: 0:45 | 21m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 147 | |
| r: 0:48 | 19m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 143 | |
| r: 0:23 | 71m | ||||||
| r111m |
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Saturday recovery
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