Ian Bee v4:00/1:05r...3 row
8,643m
Meters
36:00.0
Time
2:04.9
Pace
549
Calories
168
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 9,029m |
| Overall Time | 38:07.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 127 |
June 28, 2023 06:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,643m | 2:04.9 | 179 | 917 | 20 | 168 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 142 | |
| r: 1:05 | 171m | ||||||
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 20 | 173 | |
| r: 1:02 | 215m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 159 | |
| r386m |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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