Ian Bee v1000m/1:07r...5 row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
142
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 5,105m |
| Overall Time | 26:08.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 126 |
June 28, 2023 07:30:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 23 | 142 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 144 | |
| r: 1:07 | 21m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 142 | |
| r: 0:51 | 25m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 141 | |
| r: 0:55 | 24m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 142 | |
| r: 0:50 | 21m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 142 | |
| r: 0:05 | 14m | ||||||
| r105m |
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Workout Graph
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Saturday recovery
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