Ian Bee v400m/1:22r...9 row
2,400m
Meters
10:11.8
Time
2:07.4
Pace
144
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,644m |
| Overall Time | 18:46.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 125 |
June 29, 2023 06:31:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,400m | 2:07.4 | 169 | 881 | 23 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:22 | 27m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| r: 0:56 | 27m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:13 | 27m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:01 | 28m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:08 | 25m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:01 | 26m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:57 | 24m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:48 | 32m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| r: 0:09 | 28m | |||||
| r244m |
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Warm up plus weights
app.erg.zone