Ian Bee v1000m/0:56r...4 row
4,000m
Meters
17:47.0
Time
2:13.3
Pace
237
Calories
149
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,514m |
| Overall Time | 22:37.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 127 |
June 29, 2023 07:42:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 23 | 149 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 | 153 | |
| r: 0:56 | 34m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 150 | |
| r: 0:54 | 23m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 148 | |
| r: 0:54 | 23m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 146 | |
| r: 2:06 | 434m | ||||||
| r514m |
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Saturday recovery
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