Ian Bee v4:00/1:47r...8 row
9,985m
Meters
42:00.0
Time
2:06.1
Pace
625
Calories
151
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,597m |
| Overall Time | 49:47.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 128 |
June 30, 2023 07:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,985m | 2:06.1 | 174 | 899 | 19 | 151 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 137 | |
| r: 1:47 | 393m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 152 | |
| r: 1:00 | 197m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 153 | |
| r: 1:00 | 213m | ||||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 155 | |
| r: 1:00 | 209m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 154 | |
| r: 1:00 | 180m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 157 | |
| r: 1:00 | 211m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 | 156 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 135 | |
| r1,612m |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA