Ian Bee v600m/1:08r...3 row
1,800m
Meters
7:57.9
Time
2:12.7
Pace
107
Calories
133
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 2,156m |
| Overall Time | 10:48.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 128 |
June 30, 2023 07:39:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.9 | 1,800m | 2:12.7 | 150 | 814 | 22 | 133 | |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 23 | 130 | |
| r: 1:08 | 120m | ||||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 23 | 134 | |
| r: 1:10 | 115m | ||||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 22 | 136 | |
| r: 0:33 | 121m | ||||||
| r356m |
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