Ian Bee 21097m row
21,097m
Meters
1:31:51.4
Time
2:10.6
Pace
1289
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1931 |
| Drag Factor | 127 |
July 01, 2023 08:54:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:51.4 | 21,097m | 2:10.6 | 157 | 840 | 20 |
| 17:57.6 | 4,000m | 2:14.7 | 143 | 792 | 21 |
| 17:19.9 | 8,000m | 2:09.9 | 159 | 848 | 21 |
| 17:20.7 | 12,000m | 2:10.0 | 159 | 847 | 21 |
| 17:18.0 | 16,000m | 2:09.7 | 160 | 851 | 21 |
| 17:16.3 | 20,000m | 2:09.5 | 161 | 854 | 21 |
| 4:38.8 | 21,097m | 2:07.0 | 171 | 887 | 20 |
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