Ian Bee 4:36 row
1,020m
Meters
4:36.8
Time
2:15.6
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 128 |
July 09, 2023 10:31:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 1,020m | 2:15.6 | 140 | 782 | 19 |
| 4:36.8 | 1,021m | 2:15.5 | 141 | 783 | 19 |
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Slow Steady State
app.erg.zone