Ian Bee 9x333m/1:00r row
2,997m
Meters
10:20.2
Time
1:43.4
Pace
235
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 18:20.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 129 |
July 09, 2023 10:55:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,997m | 1:43.4 | 316 | 1387 | 30 | |
| 1:08.2 | 333m | 1:42.4 | 326 | 1421 | 32 | |
| 1:08.3 | 333m | 1:42.5 | 325 | 1416 | 31 | |
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 31 | |
| 1:08.6 | 333m | 1:43.0 | 320 | 1402 | 31 | |
| 1:09.0 | 333m | 1:43.6 | 315 | 1383 | 30 | |
| 1:09.0 | 333m | 1:43.6 | 315 | 1383 | 31 | |
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 30 | |
| 1:09.2 | 333m | 1:43.9 | 312 | 1373 | 29 | |
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 29 | |
| r1,343m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ