Ian Bee v400m/1:08r...9 row
2,400m
Meters
10:04.6
Time
2:05.9
Pace
146
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,629m |
| Overall Time | 19:28.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 128 |
July 10, 2023 06:20:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,400m | 2:05.9 | 175 | 902 | 23 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 23 | |
| r: 1:08 | 27m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | |
| r: 1:01 | 27m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| r: 1:20 | 22m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:06 | 24m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:06 | 24m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:18 | 25m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:12 | 25m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:04 | 30m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:09 | 25m | |||||
| r229m |
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Warm up plus weights
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