Ian Bee v4:00/1:02r...14 row
10,476m
Meters
44:00.0
Time
2:06.0
Pace
654
Calories
162
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,470m |
| Overall Time | 49:04.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 129 |
July 10, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,476m | 2:06.0 | 175 | 902 | 18 | 162 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 144 | |
| r: 1:02 | 181m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 15 | 160 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 18 | 160 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 162 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 15 | 165 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 18 | 165 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 167 | |
| r: 1:00 | 201m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 15 | 165 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | 168 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 169 | |
| r: 1:00 | 199m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 16 | 166 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 169 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 168 | |
| r: 1:02 | 207m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 159 | |
| r994m |
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Workout Graph
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500m W1S1
4x 9m, 1r
3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
app.erg.zone