Ian Bee v400m/1:00r...9 row
2,400m
Meters
10:00.7
Time
2:05.1
Pace
148
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 2,624m |
| Overall Time | 19:14.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 126 |
July 11, 2023 06:29:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,400m | 2:05.1 | 179 | 914 | 23 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 23 | |
| r: 1:00 | 26m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| r: 1:13 | 27m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:20 | 24m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:53 | 24m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:12 | 27m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:20 | 29m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:58 | 21m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:09 | 23m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| r: 0:09 | 23m | |||||
| r224m |
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Warm up plus weights
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