Ian Bee v1000m/0:40r...7 row
6,506m
Meters
27:42.9
Time
2:07.7
Pace
400
Calories
151
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 6,648m |
| Overall Time | 31:59.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 126 |
July 11, 2023 07:43:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.9 | 6,506m | 2:07.7 | 168 | 877 | 23 | 151 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 152 | |
| r: 0:40 | 26m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | 156 | |
| r: 0:41 | 23m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 155 | |
| r: 0:42 | 22m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 151 | |
| r: 0:45 | 23m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 152 | |
| r: 0:44 | 22m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 153 | |
| r: 0:43 | 26m | ||||||
| 2:17.4 | 506m | 2:15.7 | 140 | 781 | 23 | 139 | |
| r: 0:02 | 0m | ||||||
| r142m |
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Saturday recovery
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