Ian Bee v400m/0:43r...9 row
2,400m
Meters
10:01.0
Time
2:05.2
Pace
148
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,628m |
| Overall Time | 18:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 126 |
July 12, 2023 06:27:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,400m | 2:05.2 | 178 | 913 | 24 | |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:43 | 23m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:54 | 27m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:32 | 26m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 22m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:55 | 23m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:38 | 26m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:44 | 26m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| r: 0:55 | 28m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:08 | 27m | |||||
| r228m |
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Warm up plus weights
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