Ian Bee v4:00/1:30r...3 row
12,677m
Meters
53:00.0
Time
2:05.4
Pace
803
Calories
162
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,309m |
| Overall Time | 56:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 127 |
July 12, 2023 07:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,677m | 2:05.4 | 177 | 910 | 20 | 162 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 140 | |
| r: 1:30 | 285m | ||||||
| 45:00.0 | 10,819m | 2:04.7 | 180 | 919 | 20 | 166 | |
| r: 1:40 | 347m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 151 | |
| r632m |
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Workout Graph
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500m W1S3
Recovery session
app.erg.zone