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Ian Bee v4:00/1:02r...22 row

7,153m

Meters

28:00.0

Time

1:57.4

Pace

476

Calories

164

Heart Rate

Rest Distance4,381m
Rest Time21:32.0
Overall Distance11,534m
Overall Time49:32.0
Average Watts216
Calories Per Hour1043
Stroke Rate21
Stroke Count593
Drag Factor127

July 13, 2023 07:25:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,153m 1:57.4 216 1043 21 164
4:00.0 949m 2:06.4 173 895 24 147
r: 1:02 137m
1:00.0 264m 1:53.6 239 1120 20 160
r: 1:00 218m
1:00.0 260m 1:55.3 228 1084 20 166
r: 1:00 213m
1:00.0 266m 1:52.7 244 1139 21 167
r: 1:00 215m
1:00.0 264m 1:53.6 239 1120 20 168
r: 1:00 211m
1:00.0 264m 1:53.6 239 1120 21 169
r: 1:00 215m
1:00.0 264m 1:53.6 239 1120 21 170
r: 1:00 210m
1:00.0 267m 1:52.3 247 1149 21 171
r: 1:00 220m
1:00.0 256m 1:57.1 217 1048 20 171
r: 1:00 205m
1:00.0 263m 1:54.0 236 1111 20 170
r: 1:00 186m
1:00.0 265m 1:53.2 241 1130 20 170
r: 1:00 203m
1:00.0 263m 1:54.0 236 1111 21 172
r: 1:00 203m
1:00.0 262m 1:54.5 233 1102 21 171
r: 1:00 203m
1:00.0 263m 1:54.0 236 1111 21 170
r: 1:00 208m
1:00.0 264m 1:53.6 239 1120 20 171
r: 1:00 201m
1:00.0 263m 1:54.0 236 1111 21 171
r: 1:00 196m
1:00.0 264m 1:53.6 239 1120 20 170
r: 1:00 205m
1:00.0 264m 1:53.6 239 1120 21 172
r: 1:00 212m
1:00.0 265m 1:53.2 241 1130 22 172
r: 1:00 207m
1:00.0 259m 1:55.8 225 1075 21 171
r: 1:00 190m
1:00.0 263m 1:54.0 236 1111 20 169
r: 1:30 323m
4:00.0 939m 2:07.7 168 877 21 160
r4,381m

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Workout Graph

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