Ian Bee v600m/0:54r...3 row
1,800m
Meters
7:51.3
Time
2:10.9
Pace
108
Calories
147
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:04.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 128 |
July 13, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.3 | 1,800m | 2:10.9 | 156 | 836 | 22 | 147 | |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 22 | 148 | |
| r: 0:54 | 115m | ||||||
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 23 | 149 | |
| r: 0:56 | 114m | ||||||
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 22 | 147 | |
| r: 0:23 | 82m | ||||||
| r311m |
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