Ian Bee v600m/1:03r...3 row
1,800m
Meters
7:51.2
Time
2:10.8
Pace
108
Calories
146
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,214m |
| Overall Time | 10:44.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 127 |
July 14, 2023 07:37:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.2 | 1,800m | 2:10.8 | 156 | 837 | 23 | 146 | |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 24 | 149 | |
| r: 1:03 | 121m | ||||||
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 24 | 148 | |
| r: 1:19 | 188m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 | 144 | |
| r: 0:31 | 105m | ||||||
| r414m |
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