Ian Bee v4:00/1:30r...3 row
9,795m
Meters
41:00.0
Time
2:05.5
Pace
620
Calories
158
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 10,357m |
| Overall Time | 43:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 128 |
July 18, 2023 07:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,795m | 2:05.5 | 177 | 908 | 20 | 158 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 142 | |
| r: 1:30 | 304m | ||||||
| 35:00.0 | 8,404m | 2:04.9 | 179 | 917 | 20 | 162 | |
| r: 1:15 | 258m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 134 | |
| r562m |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK3gQqvnRtusA