Ian Bee v1000m/0:46r...3 row
3,000m
Meters
13:19.7
Time
2:13.2
Pace
179
Calories
132
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 3,509m |
| Overall Time | 17:00.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 128 |
July 18, 2023 07:43:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 22 | 132 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 128 | |
| r: 0:46 | 22m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 136 | |
| r: 0:48 | 25m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 134 | |
| r: 2:07 | 462m | ||||||
| r509m |
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