Ian Bee v400m/0:48r...9 row
2,400m
Meters
10:05.4
Time
2:06.1
Pace
145
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 2,634m |
| Overall Time | 18:42.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 126 |
July 19, 2023 06:25:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,400m | 2:06.1 | 174 | 900 | 24 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:48 | 26m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:58 | 25m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:42 | 31m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:46 | 22m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:52 | 26m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:39 | 28m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:48 | 27m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:54 | 23m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:10 | 26m | |||||
| r234m |
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Warm up plus weights
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