Ian Bee v4:00/1:17r...8 row
10,333m
Meters
42:00.0
Time
2:01.9
Pace
673
Calories
162
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,201m |
| Overall Time | 51:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 127 |
July 19, 2023 07:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,333m | 2:01.9 | 193 | 964 | 22 | 162 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 134 | |
| r: 1:17 | 258m | ||||||
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 20 | 154 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 171 | |
| r: 3:00 | 613m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | 162 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 177 | |
| r: 3:00 | 634m | ||||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 20 | 167 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 180 | |
| r: 1:43 | 363m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 150 | |
| r1,868m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3nvmoIMPtQ