Ian Bee v1000m/0:42r...2 row
2,000m
Meters
8:56.5
Time
2:14.1
Pace
118
Calories
142
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 2,038m |
| Overall Time | 9:42.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 127 |
July 19, 2023 07:41:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 23 | 142 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 142 | |
| r: 0:42 | 25m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 143 | |
| r: 0:04 | 13m | ||||||
| r38m |
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Workout Graph
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Saturday recovery
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