Ian Bee v4:00/1:27r...5 row
9,294m
Meters
39:00.0
Time
2:05.8
Pace
585
Calories
154
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 10,265m |
| Overall Time | 43:43.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 128 |
July 20, 2023 07:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,294m | 2:05.8 | 175 | 903 | 19 | 154 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 135 | |
| r: 1:27 | 295m | ||||||
| 11:00.0 | 2,600m | 2:06.9 | 171 | 889 | 18 | 153 | |
| r: 1:00 | 205m | ||||||
| 11:00.0 | 2,689m | 2:02.7 | 189 | 951 | 22 | 159 | |
| r: 1:00 | 203m | ||||||
| 11:00.0 | 2,605m | 2:06.6 | 172 | 892 | 18 | 159 | |
| r: 1:16 | 268m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 144 | |
| r971m |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj8ZxOvZaw