Ian Bee v1000m/0:57r...4 row
4,000m
Meters
17:34.7
Time
2:11.8
Pace
240
Calories
138
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 4,210m |
| Overall Time | 21:06.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 128 |
July 20, 2023 07:39:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 138 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 134 | |
| r: 0:57 | 27m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 141 | |
| r: 0:57 | 21m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 141 | |
| r: 0:56 | 25m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 137 | |
| r: 0:42 | 137m | ||||||
| r210m |
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Saturday recovery
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