Ian Bee v400m/0:42r...9 row
2,400m
Meters
10:05.1
Time
2:06.0
Pace
147
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 2,640m |
| Overall Time | 17:28.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 126 |
July 21, 2023 06:30:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,400m | 2:06.0 | 175 | 901 | 23 | |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 22 | |
| r: 0:42 | 28m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:54 | 26m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| r: 1:05 | 28m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:40 | 29m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 28m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:04 | 24m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:42 | 21m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:07 | 28m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| r: 0:09 | 28m | |||||
| r240m |
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Warm up plus weights
app.erg.zone