Ian Bee v400m/0:42r...9 row

2,400m

Meters

10:05.1

Time

2:06.0

Pace

147

Calories

Rest Distance240m
Rest Time7:23.0
Overall Distance2,640m
Overall Time17:28.1
Average Watts175
Calories Per Hour901
Stroke Rate23
Stroke Count237
Drag Factor126

July 21, 2023 06:30:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:05.1 2,400m 2:06.0 175 901 23
1:45.2 400m 2:11.5 154 829 22
r: 0:42 28m
1:03.9 250m 2:07.8 168 877 23
r: 0:54 26m
1:03.2 250m 2:06.4 173 896 23
r: 1:05 28m
1:02.9 250m 2:05.8 176 905 24
r: 0:40 29m
1:02.4 250m 2:04.8 180 919 24
r: 1:00 28m
1:01.9 250m 2:03.8 184 934 24
r: 1:04 24m
1:02.3 250m 2:04.6 181 922 24
r: 0:42 21m
1:01.8 250m 2:03.6 185 937 24
r: 1:07 28m
1:01.5 250m 2:03.0 188 947 23
r: 0:09 28m
r240m

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Workout Graph

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