Ian Bee v5:00/2:24r...22 row
6,901m
Meters
27:00.0
Time
1:57.3
Pace
459
Calories
158
Heart Rate
| Rest Distance | 4,747m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 11,648m |
| Overall Time | 49:12.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 128 |
July 21, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,901m | 1:57.3 | 216 | 1044 | 20 | 158 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 138 | |
| r: 2:24 | 526m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 158 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 161 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 163 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 161 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 166 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 166 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 165 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 166 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 166 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 166 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 166 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 166 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 165 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 166 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 166 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 167 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 166 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 165 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 166 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 166 | |
| r: 0:48 | 162m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 151 | |
| r4,747m |
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Workout Graph
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RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk
Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can. And try to always get there in the next interval. Even if your pace starts to drop - don’t worry. Just keep putting in all you can.
app.erg.zone