Ian Bee v1000m/1:00r...3 row
3,000m
Meters
13:03.8
Time
2:10.6
Pace
182
Calories
144
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 3,106m |
| Overall Time | 15:19.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 128 |
July 21, 2023 07:41:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 20 | 144 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 143 | |
| r: 1:00 | 18m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 144 | |
| r: 0:54 | 23m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | 147 | |
| r: 0:22 | 65m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
app.erg.zone