Ian Bee 30:48 row
7,131m
Meters
30:48.0
Time
2:09.5
Pace
435
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 126 |
July 23, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 7,131m | 2:09.5 | 161 | 853 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 30:48.0 | 183m | 2:11.1 | 155 | 834 | 21 |
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Workout Graph
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