Ian Bee v4:00/1:09r...3 row
8,543m
Meters
36:00.0
Time
2:06.4
Pace
537
Calories
149
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,007m |
| Overall Time | 38:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 126 |
July 24, 2023 07:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,543m | 2:06.4 | 173 | 896 | 18 | 149 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 140 | |
| r: 1:09 | 250m | ||||||
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 18 | 151 | |
| r: 1:01 | 214m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 143 | |
| r464m |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg