Ian Bee v1000m/1:03r...6 row
6,000m
Meters
25:47.3
Time
2:08.9
Pace
367
Calories
139
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,619m |
| Overall Time | 31:07.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 125 |
July 24, 2023 07:44:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.3 | 6,000m | 2:08.9 | 163 | 861 | 23 | 139 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 138 | |
| r: 1:03 | 118m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 136 | |
| r: 1:03 | 113m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | 140 | |
| r: 1:01 | 111m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 142 | |
| r: 0:59 | 110m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 142 | |
| r: 1:02 | 122m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 138 | |
| r: 0:12 | 45m | ||||||
| r619m |
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Saturday recovery
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