Ian Bee v4:00/1:44r...6 row
5,630m
Meters
22:00.0
Time
1:57.2
Pace
383
Calories
159
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,550m |
| Overall Time | 30:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 128 |
July 25, 2023 06:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,630m | 1:57.2 | 217 | 1047 | 25 | 159 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 139 | |
| r: 1:44 | 379m | ||||||
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 24 | 162 | |
| r: 2:00 | 442m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 167 | |
| r: 2:00 | 439m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 172 | |
| r: 2:00 | 441m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 166 | |
| r: 1:01 | 219m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 155 | |
| r1,920m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA