Ian Bee v1000m/1:11r...6 row
6,000m
Meters
25:12.3
Time
2:06.0
Pace
376
Calories
145
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,821m |
| Overall Time | 31:22.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 127 |
July 25, 2023 07:30:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.3 | 6,000m | 2:06.0 | 175 | 901 | 23 | 145 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 140 | |
| r: 1:11 | 139m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 148 | |
| r: 1:07 | 140m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 146 | |
| r: 1:08 | 145m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 149 | |
| r: 1:06 | 139m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 146 | |
| r: 1:09 | 144m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 145 | |
| r: 0:29 | 114m | ||||||
| r821m |
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Saturday recovery
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