Ian Bee v1000m/0:45r...3 row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
179
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,066m |
| Overall Time | 14:41.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 128 |
July 26, 2023 07:35:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 23 | 146 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 145 | |
| r: 0:45 | 25m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | 147 | |
| r: 0:38 | 19m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 147 | |
| r: 0:07 | 22m | ||||||
| r66m |
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Workout Graph
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Recovery
app.erg.zone