Ian Bee v400m/1:05r...9 row
2,400m
Meters
10:01.4
Time
2:05.2
Pace
148
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 2,642m |
| Overall Time | 18:18.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 124 |
July 27, 2023 06:23:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,400m | 2:05.2 | 178 | 912 | 24 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 23 | |
| r: 1:05 | 22m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r: 1:03 | 39m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:12 | 26m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:57 | 28m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:07 | 28m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:11 | 24m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:48 | 26m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:47 | 28m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:07 | 21m | |||||
| r242m |
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Warm up plus weights
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