Ian Bee v5:00/1:56r...4 row
6,453m
Meters
27:00.0
Time
2:05.5
Pace
410
Calories
159
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 7,144m |
| Overall Time | 30:11.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 125 |
July 27, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,453m | 2:05.5 | 177 | 909 | 19 | 159 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 140 | |
| r: 1:56 | 422m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 165 | |
| 19:00.0 | 4,518m | 2:06.1 | 174 | 899 | 18 | 165 | |
| r: 1:15 | 269m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 157 | |
| r691m |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA