Ian Bee v1000m/1:04r...7 row
7,000m
Meters
30:17.5
Time
2:09.8
Pace
426
Calories
145
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,622m |
| Overall Time | 37:32.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 124 |
July 27, 2023 07:41:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.5 | 7,000m | 2:09.8 | 160 | 850 | 22 | 145 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | 141 | |
| r: 1:04 | 90m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 145 | |
| r: 1:08 | 99m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 147 | |
| r: 1:04 | 93m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 148 | |
| r: 1:09 | 99m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 147 | |
| r: 1:11 | 74m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 145 | |
| r: 1:07 | 61m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 145 | |
| r: 0:32 | 106m | ||||||
| r622m |
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Workout Graph
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Recovery
app.erg.zone