Ian Bee v400m/0:45r...9 row
2,400m
Meters
9:57.3
Time
2:04.4
Pace
151
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,625m |
| Overall Time | 19:05.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 124 |
July 28, 2023 06:20:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,400m | 2:04.4 | 182 | 925 | 23 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:45 | 24m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| r: 1:12 | 28m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:20 | 25m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:47 | 25m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| r: 1:19 | 27m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| r: 1:21 | 23m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:48 | 22m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:26 | 25m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:10 | 26m | |||||
| r225m |
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Warm up plus weights
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