Ian Bee 42:17 row
9,462m
Meters
42:17.1
Time
2:14.0
Pace
561
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 687 |
| Drag Factor | 126 |
July 28, 2023 07:34:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.1 | 9,462m | 2:14.0 | 145 | 799 | 16 | 146 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 16 | 147 |
| 20:00.0 | 2,229m | 2:14.5 | 144 | 794 | 16 | 143 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 16 | 147 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 17 | 149 |
| 42:17.2 | 510m | 2:14.5 | 144 | 794 | 14 | 146 |
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Workout Graph
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Slow Steady State
app.erg.zone