Ian Bee v4:00/1:02r...7 row
8,026m
Meters
33:00.0
Time
2:03.3
Pace
515
Calories
154
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,370m |
| Overall Time | 39:12.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 126 |
July 31, 2023 07:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,026m | 2:03.3 | 186 | 941 | 22 | 154 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 141 | |
| r: 1:02 | 228m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 154 | |
| r: 1:00 | 220m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 156 | |
| r: 1:00 | 218m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 160 | |
| r: 1:00 | 214m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 159 | |
| r: 1:00 | 214m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 160 | |
| r: 1:10 | 250m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 144 | |
| r1,344m |
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Workout Graph
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500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone