Ian Bee v1000m/0:37r...5 row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
138
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 5,214m |
| Overall Time | 24:54.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 126 |
July 31, 2023 07:43:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 22 | 138 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 134 | |
| r: 0:37 | 20m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 136 | |
| r: 0:43 | 34m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 136 | |
| r: 0:44 | 24m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 142 | |
| r: 0:41 | 27m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 144 | |
| r: 0:32 | 109m | ||||||
| r214m |
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Workout Graph
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Recovery
app.erg.zone