Ian Bee v10:00/1:05r...15 row
5,568m
Meters
21:30.0
Time
1:55.8
Pace
388
Calories
158
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 7,320m |
| Overall Time | 30:55.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 126 |
August 01, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,568m | 1:55.8 | 225 | 1074 | 27 | 158 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 22 | 146 | |
| r: 1:05 | 237m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 168 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | 172 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 174 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 175 | |
| r: 1:00 | 157m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 171 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 173 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 175 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 176 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 176 | |
| r: 0:30 | 80m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 36 | 174 | |
| r: 0:15 | 49m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 36 | 175 | |
| r: 0:15 | 47m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 36 | 177 | |
| r: 0:15 | 40m | ||||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 36 | 177 | |
| r: 1:05 | 202m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 161 | |
| r1,752m |
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Workout Graph
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500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
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