Ian Bee v1000m/0:43r...7 row
7,000m
Meters
29:55.2
Time
2:08.2
Pace
432
Calories
146
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 7,207m |
| Overall Time | 34:27.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
August 01, 2023 07:46:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.2 | 7,000m | 2:08.2 | 166 | 871 | 22 | 146 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 150 | |
| r: 0:43 | 22m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | 150 | |
| r: 0:43 | 25m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 148 | |
| r: 0:42 | 22m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 145 | |
| r: 0:41 | 26m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 144 | |
| r: 0:43 | 27m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 143 | |
| r: 0:41 | 20m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 143 | |
| r: 0:19 | 65m | ||||||
| r207m |
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Workout Graph
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Recovery
app.erg.zone