Ian Bee v600m/0:44r...2 row
1,200m
Meters
5:16.2
Time
2:11.7
Pace
72
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 1,258m |
| Overall Time | 6:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 123 |
August 02, 2023 07:11:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.2 | 1,200m | 2:11.7 | 153 | 826 | 23 | 137 | |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 23 | 138 | |
| r: 0:44 | 26m | ||||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 23 | 137 | |
| r: 0:10 | 32m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone